070: The Basics of Minimalist Kitchens + Minimalist Cooking

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 30 April 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know? The average American kitchen holds a whopping 1,019 items. Yet professional chefs argue that fully functioning kitchens demand *just* 16 items. No need to spend an arm + a leg on top of the line models, either: you, too, can whip up delectable meals with just 16 items that cost under $300 total. This week, I’m dabbling in the concepts of minimalists kitchens + minimalist cooking with simplicity wellness coach Mirley Guerra Graf. Mirley believes that... Read More Read More The post 070: The Basics of Minimalist Kitchens + Minimalist Cooking appeared first on Sustainable Minimalists. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0	I'm Stephanie Safarian and this is episode 70.
0:04.0	You are listening to the Sustainable Minimalist Podcast, a show about living simply and sustainably with your family.
0:11.0	Here's your host, Stephanie Safarian.
0:14.9	Hello there and welcome back.
0:17.5	Did you know the average American kitchen
0:21.1	has 1,019 items. Holy moly. That's just in the kitchen. Today we are
0:29.6	dabbling in the concepts of minimalist kitchens as well as minimalist cooking.
0:35.0	My guest this week is Mirle Guera Graf.
0:38.0	She is a simplicity wellness coach who's on a mission to simplify healthy and natural living.
0:45.0	Now we are just dabbling in these concepts today and a quick reminder that I created
0:51.0	an online course, it's my baby, all about minimalist and zero waste kitchens.
0:58.0	It does a deep dive into all the topics Merelai and I cover today and so much more. The course is not open currently but if
1:05.8	you want to be the first to know when it does open again I'll have a link in the
1:09.6	show notes this week for you to check out. Speaking of show notes, you can find this week show notes at mama minimalist.com
1:18.0	forward slash 070mama minimalist dot com forward slash 0.7. M-A-M-A-M-A-Minimalist.
1:22.8	dot com forward slash 0-70.
1:25.8	And very quickly, a note on the sound quality of today's episode.
1:30.7	If you hear a few big booms during my chat with Merele, that's because we happen to record in the middle of a gigantic thunderstorm.
1:40.0	So it's not your imagination, you are hearing a bit of thunder.
1:44.0	We just roll with the punches over here on this podcast.
1:47.0	Or maybe I should say we roll with the thunder.
1:50.0	Anyway, enjoy the interview.
	...

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