Welcome to 80-HD, rewired. This is episode number 7. This is the show designed to help those of us who have really good intentions and is slightly wandering attention. Whether you have ADHD and you want to learn more about it or you are looking

for ways to organize your time, your things, or

the many details of life so you can get more done, this show is for you.

My name is Eric Tivers. I'm a licensed clinical social worker, coach, and

consultant. I am your host and I have an allergy to paperwork. I break out in piles and procrastination.

Well, we know the starting can be the hardest part,

so let's put it off for just one more moment

while I tell you about this.

The Attention Deficit Disorder Association, the nation's largest organization focused on supporting adults with ADHD

will be holding its annual conference in Orlando, July 24th through the 27th. Come meet me and hundreds of other adults just like you.

Register now at A.D.D.A.80H.D.com. That's A.D.R.com. That's A D.A. That's A.D.A.

That ADHD rewired.

Oh yeah, there's a talent show.

Okay, now we can get started. Welcome to episode number seven.

Today we are going to talk about procrastination. I'm going to talk to you guys about some of the reasons we do it and I'm going to share with you some strategies that I've learned that have helped me and many of my clients

procrastinate less and do more. Later in this show I'm also going to share with you a

great app I recently discovered that can actually help you with

procrastination.

So you want to stay tuned to the end to hear what that app is all about.

And we are going to continue to hear from you, the listener, the ADHD rewired community.

It's funny, right now I'm speaking off the cuff because this is the first time since I've been recording this podcast that I find myself kind of nervous behind the mic and I've actually re-recorded the first few minutes of this a few times already and

You know, I'm actually feeling sort of anxious about this and I think the reason is really ties into

...