You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number seven of the Absolute Mind podcast.

And today I will be talking about stress

and how we can manage it to live our lives without limits. As always, after the podcast section,

there will be a free hypnosis audio, which is there ready available for all of you that can

shut off the world now or for those who need to listen to it later on this evening.

So let's get started talking about stress. Now stress is everywhere. We are a nation of stress people.

Everybody has it. Your neighbor, your mum, your friends, even the stranger walking down the street.

However, each and every one of these people, they deal with stress in their own way.

It's an everyday experience and can be good for us.

You know, in fact, it can be really good for us.

It's what we need in our lives.

It can help us to get things done and it can help us to get things moving.

When it gets out of hand is when it's a problem.

Stress is what gets you out of bed in the morning.

It helps you to move quicker when you're late for work

or you need to react quickly to a certain situation.

Now like I've just mentioned, it's when the stress levels get out of hand and we

become a little overrun with things to do with not enough resources to help that stress.

That's when it becomes a problem. There are different levels of stress that people deal with

...