low carb hustle. You are listening to the low carb hustle podcast where we help you burn fat

and put some muscle behind that low carb hustle. Here's your host Nate Palmer.

Hey, in this very special episode of the low carb hustle podcast, we are diving into a Q&A.

I've just got a quick question from two different people this week. I was on a podcast chatting

with one of their podcast hosts about how do you maximize your time in the gym and he got into

like, what should I be doing first? I've heard a bunch of different things should be weights first

and then cardio or cardio first and then weights. There doesn't seem to be some sort of agreement.

Everyone says different things. So I want to give you my perception of this. What I've seen that's

worked really well for people that I've trained in myself personally and give you a little bit of

a framework so that you can decide which one is best for you because it's really not a gold standard.

It really depends on you, your goals and where you are currently at. So let's dive in.

Hey, today we're talking about the difference between doing cardio first and then weights versus

doing weights first and then cardio. Who should do which? What time is it most appropriate?

How do we even figure this out? So I wanted to dive into it just a little bit. It's not super

complicated, but it's something that people have asked me a few times recently and I just wanted

to make sure that you have the tools to make the right decision here. At the end of the day, again,

all things being equal, it's not going to make a huge difference if you've done one over the other,

right? It's you did your cardio great, you did your weights great, like it's you're probably going

to be fine. I would not worry too much about this. However, if you're looking to optimize,

if you're looking to get the most out of your workouts, you're looking to build muscle or if you're

looking to drop a significant amount of fat, then pay attention because this is important and this

can save you some time and energy in the long run. Simply, the rule is this. If you want to drop

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