069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 5 March 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/

1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi]

2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen]

3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"]

4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica]

Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, you're on air with Ella and today is a solo show.
0:04.0	We're talking about cooking your vegetables versus eating them raw.
0:07.6	We're talking about having patience with yourself in your personal development
0:11.2	and how to stick to your goals when your family members aren't on board.
0:14.8	Stick around.
0:17.3	Welcome, you're on air with Ella where we share simple strategies and truths from people
0:22.3	who are doing something better than we are.
0:25.2	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:30.3	or changing your mindset to accomplish more in your own life and succeeding however you define
0:35.4	it.
0:36.4	This is where we share the best of what we're learning from the experts,
0:38.3	and we're learning more every day. Live better, start now.
0:43.3	Hey guys, it's me, Ella. I love these solo shows. I'm so glad to be back with you, and I hope you are doing great.
0:53.3	So answering a few questions that have been rolling in, and I hope you are doing great. So answering a few questions that have been rolling
0:56.0	in and I know there are not enough hours in the day to answer every single one of your questions
1:01.6	that I get when I get them. So thanks for your patience, I'm going to cover hopefully for maybe three
1:07.5	if time doesn't allow. But keep those questions coming to me. You can send them to me
1:11.5	over social media or you can email me at contact at onair with Ella.com. Okay, quick housekeeping.
1:17.8	We are running a contest in the month of March 2016. So if that's when you're listening to this,
1:22.7	just know that the last episode, 068, included a giveaway provided by living libations and Nadine Artemis.
1:31.6	That is still up for grabs.
1:33.5	You guys can listen to episode 068 or you can check out onair with Ella.com episode 068 for all of the details.
	...

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