068 – Did You Change in 2016?

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 12 December 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole. Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks. Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely? Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life. The post 068 – Did You Change in 2016? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The New Year's coming up fast and I'm already trying to find ways to help you get healthy and motivated and stick with it.
0:07.7	A New Year's party is not a party without lots of dancing.
0:12.8	So guess what?
0:13.8	I'm coming to Charlotte on January 14th and I'm doing a dance class and a workout with a Q&A in the middle.
0:20.1	So if you know you're going to want motivation at the beginning of the year, just come join me.
0:24.7	You can take just a dance class or you can just take the fitness class.
0:30.5	However, everyone is invited to the Q&A because mental motivation is the way that you're going to succeed.
0:39.0	So if you want to join me, just go to st.sharlet.
0:42.9	Dot eventbrite.com and I will see you there.
0:47.4	That's right, st.sharlet.
0:49.1	Eventbrite.com.
0:51.2	And now.
0:55.1	Charlty's trust and believe.
0:59.8	What's up everyone? So the end of the year is coming and I wanted to pick one, just one,
1:04.4	of my favorite interviews that I had because I think this interview is going to help
1:10.5	you finish stronger throughout the new year.
1:13.0	And after you listen, I want you to go to my Snapchat, Shanty Fitness, and write me a message
1:18.4	because for the rest of the year, I'm going to do what's called Snapchat.
1:22.2	I'm going to screenshot some of your messages to me, and then what I'm going to do is I'm going
1:26.6	to read them and respond
1:27.8	to them on this podcast. And so while you're listening at Christmas, if you don't celebrate
1:32.9	Christmas, that's okay. Or while you're with your family for Hanukkah or whatever you celebrate
	...

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