low carb hustle. You are listening to the low carb hustle podcast where we help you burn fat

and put some muscle behind that low carb hustle. Here's your host Nate Palmer.

Hey welcome back to a very special episode of the low carb hustle podcast. Today I want to

answer a question that I've seen a lot on social media, something that I've been talking to a lot

of clients about over the past couple of years, honestly, and something that I literally just

went through about two weeks ago. So I wanted to bring this up because I think this is something

that's been beneficial for a lot of us who have been keto, who have been carnivore, have been low

carb, but all of a sudden are transitioning back to having more carbohydrates for one reason or

another. Maybe you're going on vacation, maybe that's just not fit for your lifestyle anymore,

maybe you want to try to reintroduce carbs. Who knows, but there's a smart way to do this and there's

a way to do this that involves gaining a lot of weight back in an inopportune manner.

First of all, the wrong way to do this and this is what we see a lot of people where they

lose weight on keto and then they gain that same amount of weight all the way back or even more

for good measure. And that's just such a bummer because I know that going low carb can be challenging

at times and requires willpower and requires you to work hard. So I want to make sure that your

efforts doing that are rewarded and you can use that as a jumping off point even if you do reintroduce

carbs, go low or medium carb moving forward. So I want to do this in a smart way. So the wrong

way to do this is just go back to eating normally, have carbs at breakfast, have carbs at lunch,

eat the processed carbs, have bread here, have pasta there. That's going to result in weight gain.

That's going to result in you not feeling that great. And since if you're going from a really low

carb or keto lifestyle, it's also going to result in inflammation in your body. So you're not going

to feel that good, your joints are going to hurt. This overall negative, but if you can be a little

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