066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 11 December 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

David, Helen and Fabrice focus on the Disarming Technique, which is the first of the Five Secrets of Effective Communication. The definition of the Disarming Technique is finding truth in what the other person is saying, even if it seems blatantly wrong, or illogical, or exaggerated. And it's based on the Law of Opposites.

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice Nye.
0:14.7	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.5	over 20 languages. He is an emeritus adjunct clinical professor of psychiatry at the Stanford University School
0:43.0	of Medicine.
0:44.5	Welcome to episode 66 of the Feeling Good podcast.
0:48.7	We're going to continue delving into the Five Secrets, and we still have Dr. Helen Yenikomchen with us.
0:59.0	So you're going to be in for a treat.
1:03.0	Hello everybody.
1:05.0	Hi, Helen.
1:07.0	Hello everybody.
1:08.0	Hello, Fabrice.
1:10.0	Hello, David. Hello, David. Hello, everybody. Hello, Fabrice.
1:11.9	Hello, David.
1:13.7	Hello, hello.
1:16.8	Where are we, Febrize?
1:18.5	In the Muriator Studios.
1:22.0	Okay, we're going to have raised on that.
	...

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