The New Year is coming up fast and I'm already trying to find ways to help you get healthy and motivated and stick with it.

A New Year's party is not a party without lots of dancing.

So guess what? I'm coming to Charlotte on January 14th and I'm doing a dance class and a workout with a Q&A in the middle.

So if you know you're going to want motivation at the beginning of the year, just come join me.

You can take just a dance class or you can just take the fitness class.

However, everyone is invited to the Q&A because mental motivation is the way that you're going to succeed. So if you want to join me,

just go to st.sharlet. eventbrite.com and I will see you there. That's right,

s.tcharlat.eventbrite.com. So today is an amazing day.

I am on my way to meet one of my dance idols by the name of Matt Stefano.

I'm driving, but I don't, I'm not looking at anything but the road, so don't get nervous.

Some of you might be like, oh, what's so special about Matt?

Well, you know, I saw him dancing one day, and I was like, wow, he's a really great dancer.

You know, YouTube sensation.

And there's a lot of people on YouTube,

a lot of really talented people on YouTube.

But what struck me about him is when I would watch the videos of his students dancing,

he would be in the video very, very focused on them, smiling at them,

not looking in the mirror at himself while they were dancing. He wasn't worried about,

oh, if I'm going to dance again, let me get my steps.

He was really focused on them and you can sense the energy in the class. And so now I'm able to watch him travel all over the world, literally for dancing, but also you may know him from the

amazing race. He and his fiancee during the race. You know, I'm not quite sure if they're together, but I'm going to find out later.

He won the amazing race, and it was really cool because I was rooting for him the whole way,

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