066: Eating For Performance With Dan Churchill

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 13 May 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.

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Keep up with Dan:

IG: https://www.intagram.com/dan_churchill

Dan’s book: http://www.danchurchill.com/pre-order-book

Topics:

0:00 Intro

0:23 Welcome

3:08 Trust your gut

9:42 Data vs intuition

17:50 Eating like a legend

20:28 How your brain affects your gut

27:05 Eating for performance vs aesthetics

31:27 Approach your diet as an individual

36:32 Food as a tool

40:43 The diet groups

45:53 Planning your fuel

56:32 Dan’s upcoming book

1:05:29 The truth about restaurants

1:12:03 All in instead of all consumed

1:18:24 Binge eating

1:24:10 Feeding your gut’s microbiome

1:28:46 The mechanisms of food

Transcript

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0:00.0	In today's episode of the podcast, I am sitting down with my good friend and world famous chef Dan Churchill.
0:08.0	We're talking about how to eat for performance, eat like a legend and take control of your diet to achieve your performance outcomes.
0:17.0	Back on the podcast for a second time.
0:27.0	Actually, is there a third time?
0:28.0	Third time of the podcast, bro?
0:30.0	Third time. Third time,
0:31.0	let's go. You're the first third time guest. What? returning. Let's go! We just made an
0:36.5	epic meal. We did make an epic meal. Tell me about it. What do we do? We did the
0:40.0	uh we did the coconut banana high protein waffles from BPN these things are insane and when is this
0:46.8	podcast coming out do it when's coming out a couple weeks no a couple days okay
0:50.3	sweet so this is like Ryan time for Mother's Day.
0:53.4	Uh-huh. So you're going to recreate this for a lovely lady that you have called
0:57.1	Steph and of course Charlie. But dude, you're just amazing, amazing waffles.
1:01.7	Sometimes I forget that I'm outnumbered in my household and that I have two women and then there's me.
1:10.0	But soon with baby boy bear on the way, it's going to be two verse two.
1:14.6	I'm really curious how that situation is going to be because is he going to be a little
1:18.4	QB or is he going to be a gym rat? What do you reckon he is?
1:21.8	I think he's going to be a. Yeah. He's gonna be a hybrid
1:25.8	athlete. Absolutely. And if he decides to pursue sports I'm gonna have to study the art of sport.
1:32.4	Oh do you? Are going to be the guy? Your camera
1:35.6	do you have the camera guy you're going to be on the sideline like go one more!
1:39.1	VHS dude. The VHS. I honestly would love to as our kids get older to coach sports of course.
	...

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