065: How To Lose Body Fat And Get Shredded

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 6 May 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods.

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Topics:

0:00 Intro

0:28 Welcome

1:42 What is the goal?

6:41 Calories in vs. calories out

12:00 What I would recommend anyone to do

17:47 Cortisol management

22:57 Weight loss vs. fat loss

27:04 Prioritizing protein

32:40 Fiber intake

37:26 Unprocessed, processed and ultra-processed foods

44:24 Seed oils

50:07 Food substitutions for less calories

55:59 Training to facilitate fat loss

1:02:53 Diet tribes

Transcript

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0:00.0	In today's episode of the podcast, I'm talking about how to lose weight,
0:04.7	specifically, how to lose body fat and how to get shredded,
0:10.3	how to get bone shredded, Some principles, some ideas, some thoughts
0:16.0	that I want to share with you
0:18.0	that you can implement starting today
0:20.0	to get leaner tomorrow.
0:28.0	Today we are talking about how to lose body fat and get shredded. There have been multiple times throughout the last
0:36.7	couple years last decade where I've done diets for bodybuilding preps.
0:47.1	I've done diets for extended weeks and months
0:50.6	just to get leaner, to get shredded, to lose body fat.
0:55.0	And I wanted to share some of the things that I've learned along the way,
1:01.0	that I've tried, that I've tested've tested that have worked that hasn't worked
1:06.0	because I get a lot of questions around losing weight and when people ask the question about losing weight
1:14.6	what I think they're actually asking is how to lose body fat not necessarily just
1:20.4	weight because there's a difference. You can lose weight fairly quickly, but for most people,
1:27.2	the goal is actually to lose body fat, maintain muscle, get leaner, and look more shredded.
1:37.9	So that's what we're going to talk about.
1:39.2	How do you get shredded?
1:40.4	How do you lose body fat? And the first question I think we have to ask ourselves or address before talking about anything is,
1:50.0	what is the goal?
1:52.0	Because there are levels to this Because there are levels to this.
1:54.0	There are levels to getting leaner.
	...

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