066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 April 2015

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the top reasons people quit working out and how to turn them around, when (and when not) to wear a weight belt and how to improve your bench press when you don't have a spotter. Keep the questions coming in @Mindpump on Instagram!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Welcome to Mind Pum.
0:16.0	Welcome to Your DOOM.
0:18.0	Uh, this is the fitness show that tells the truth.
0:21.0	We don't bullshit on this show.
0:23.0	Not at all.
0:24.0	Um, this is Salda Stefano, I'm here with Adam Schaefer.
0:26.0	Woo-hoo!
0:27.0	And Justin Andrews.
0:28.0	We're going to be on and only for forever.
0:30.0	And we're about to answer some questions.
0:31.0	Q and A time.
0:32.0	It's the Q and A time.
0:33.0	I like this.
0:34.0	Uh, let's start.
0:35.0	By the way, people are getting better at questions.
0:37.0	Yeah.
0:38.0	I mean, we just did, we dedicated actually an episode two A question.
0:41.0	It was so good.
0:42.0	Yeah.
	...

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