065: Lewis Howes | The School of Greatness

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 24 November 2015

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To say the least, Lewis Howes had a focused vision. He wanted to make the Olympics and figured that the best way in was by joining the national handball team. There was a slight problem, he never played the game. He brought his athleticism and Arena Football experience to New York City, practiced intensely and now finds himself tantalizingly close to his daunting goal after an incredibly brief quest. He has some sage advice for the longer road to greatness as well.

Lessons:

1. Live in the moment, in the flow and take tiny steps.
2. The health and performance benefits of quitting, or limiting, simple carbs and sugar are a game changer.
3. If you lack natural talent, you must seek out alternative means to gain an edge.

Transcript

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0:00.0	We're chasing the secrets to success and this week we're sponsored by harries.com.
0:05.6	Rolling.
0:14.0	All right, all right.
0:18.0	All right.
0:19.0	Welcome back to Spartanup podcast.
0:21.0	We're in the Amy Barn.
0:22.0	I've got amazing people we got Marion probably
0:24.6	the most amazing of all in her wicked blue coat behind the camera is very humble
0:28.9	she's laughing I got a real name is Melissa I got another guy he's okay I got an okay guy inside me Joe de Saina I've got a
0:36.2	Colonel Tim and I know more than okay the legend Colonel Tim and I and then then we've got Sefer.
0:43.2	I'm saving the best to last right here on the end.
0:45.5	Also a legend.
0:46.8	You're building a fossil.
0:47.8	She's a budding legend.
0:50.3	You should see the fan mail we yet.
0:51.5	If you want to send any fan mail etc. So the School of Greatness this was really cool
0:56.2	Guy named Lewis House has created a very popular podcast called the School of Greatness Joe met with him
1:02.2	All I want to tell you about this, this
1:04.1	this guy who's going to the Olympics in a way you will not believe.
1:07.6	All right, we are here at Spartan up the podcast with Lewis House who owns School of Great.
1:13.8	Is it the School of Greatness?
1:14.8	School of Greatness, yeah.
	...

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