065: How Do I Get in Shape When The Weather is Awful?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 3 June 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
Want to get closer to hitting your goals?
Want clarity on a specific action step you can take TODAY to get results?
Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.
That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.
Resources
Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP)
freenutritionaudit.com/
Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)
http://getnatesbook.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and |
| 0:07.7 | put some muscle behind that low-carb hustle. Here's your host Nate Palmer. |
| 0:15.8 | What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast. |
| 0:21.0 | You're going to get to listening while we do some coaching with real members of the low-carb |
| 0:25.2 | hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because |
| 0:30.8 | we know that sometimes it's not about learning something new. It's about remembering something |
| 0:35.8 | true and having a couple action steps that you can take with you when you leave. So if you want |
| 0:42.0 | to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free |
| 0:47.4 | nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now, without further |
| 0:55.0 | delay, let's dive into this episode and see what we get. All right, Snail, so what's going on? |
| 1:03.6 | What are you thinking about? Well, I had some realizations. Hang on just a second. I had some |
| 1:11.3 | realizations recently when I went to Texas. I told you that I had this epiphany kind of moment. |
| 1:18.9 | On the flight down to Texas, I was going to take a couple pictures of the staff that I was traveling |
| 1:24.3 | with and my phone wouldn't let me take pictures. So here's the reason why it was out of memory. |
| 1:30.7 | So I had to go spend a whole flight scrolling through my photos and deleting ones that I didn't |
| 1:36.1 | need, right? Okay, the interesting thing, I've been working with you for a little over a year, |
| 1:41.8 | and every week I post the, I take pictures of the progress picks as well as I used to take |
| 1:50.7 | pictures of my weight scale that I have on my app and somehow got out of habit of doing that. |
| 1:58.4 | I would just write it down and just send you the message on that on how much I weigh. |
| 2:03.2 | Well, in scrolling through and seeing kind of combination of the progress pictures as well as |
| 2:09.6 | when I got to the point where I started seeing the weekly weight scale on there, |
| 2:15.6 | I realized that last September, like at the end of August, September time, I was 10 pounds |
... |
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