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The Ride Companion

#065 Ben Plenge of Strength Factory

The Ride Companion

TRC Media House

Sports, Wilderness

4.9533 Ratings

🗓️ 14 January 2019

⏱️ 140 minutes

🧾️ Download transcript

Summary

On this episode we are joined live by Ben Plenge, a strength and conditioning coach operating as 'Strength Factory Action Sports Training'. We sat down at his facility in Bristol to answer a host of listener questions and discuss some key aspects of on and off the bike training. We broke this podcast down into four sections, diet, training the mind, training the body and recovery. There's plenty of fitness tips, tricks and knowledge so enjoy this one and let it kickstart your 2019! 

Download your FREE 4 week training plan HERE.

Watch the instructional video HERE. 

Donate to #ProjectChainge

Thanks to our sponsors 35Bikes and SAXX Underwear for supporting the podcast. Along with Main Event for providing the music. Be sure to check them out on the links below:-

35Bikes.com, Instagram, Facebook

SAXX Underwear, Instagram, Facebook,

SHOUT OUTS!!
Ben Plenge of Strength Factory
www.thestrengthfactory.uk
Facebook, Instagram,

Don't forget to enter discount code 'HKTSTRONG' at strength factory.uk to get 50% off your first month of online training.

 

www.hktproducts.co.uk
Instagram, Facebook, Twitter 

Subscribe to our mailing list HERE!
Join the closed Facebook group HERE!

Enjoy. Share. Ride.
#hktpodcast #listentothehktpodcast

Transcript

Click on a timestamp to play from that location

0:00.0

What's up folks? Welcome back to another episode of the Hooket podcast and it's a brand new year.

0:07.1

What better way to kick off your year than cleaning out your old underwear draw,

0:10.9

wipe that slate clean and ensure you are kicking off every day with a pair of sacks underwear.

0:16.5

For me, I've been doing a little bit more work in the gym recently,

0:19.5

so I've been religiously putting

0:21.1

on a pair of the SAC's kinetic boxer briefs. They offer supportive fit, they are anti-oda,

0:27.3

moisture wicking, and they are basically a performance workhorse. So whether you do crossfit,

0:33.0

mountain biking, cycling, running, whatever it is you get up to, if it's hypertrophy and you're going

0:37.6

to get a bit of a sweat on, check out the kinetic boxer brief. They also feature the patented

0:43.1

ballpark pouch. For more information, check out sacksunderware.com or just ask for sacks

0:49.8

underwear in your local bike shop, outdoor retailer or skate store. It's that simple. And tell

0:55.0

them we sent you. We are also supported by 35bikes.com. 35 bikes is our in-house brand here at

1:02.8

Hookett Products and we are dedicated to bringing you the best bike components for the best prices.

1:08.2

We recently launched a brand new range of mud guards which is made right here in Sheffield.

1:12.8

We improved the thickness to make them a little bit more stable.

1:15.6

We have five new designs.

1:17.6

And we also do brake pads, which at this time of year, it's pretty bad out there, guys.

1:22.4

Make sure you've got a fresh set of brake pads in your bike.

1:25.9

Prices start at just $6.99 for organic brake pads, $999 for scinted, and we also do

1:31.3

break rotors and a bunch of other products too.

1:33.7

Just check out 35bikes.com and what's better than that is enter promo code podcast and you'll

1:41.4

get 20% off your entire order and you will also be able to take

...

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