064: Transform Your Productivity Through Mindfulness

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 3 April 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will have a big, positive impact on your daily life.

What’s In This Episode:

5 easy ways you can start investing in yourself right away
The importance of whitespace to boost productivity and your mental wellbeing
How mindfulness will create space between what is happening and your reaction to it.
Actionable tips to help you get started with meditations (plus a FREE download to help!)

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Transcript

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0:00.0	Welcome to Productivity Paradox from Inkwell Press, a podcast focused on finding success and happiness through the power of productivity.
0:09.4	Each season, Tanya focuses on specific strategies to help you discover your own priorities and purpose.
0:15.2	Season five is all about investing in you.
0:18.4	You can also join Tanya for more interaction and support in her free Facebook group
0:22.3	at Inquellpress.com slash group. And now here's your host, Tanya Dalton. Hello, hello everyone.
0:30.7	Welcome to Productivity Paradox. I'm your host, Tanya Dalton, owner of Inquell Press, and this is
0:36.6	episode 64.
0:38.8	Today's episode is brought to you by the Peak Work Performance Summit, a free five-day
0:44.1	online summit that I'll be sharing more about later in the show.
0:48.2	Today, though, I want to focus on how you can really begin investing in yourself.
0:53.9	All season long, we've been talking about this
0:55.9	idea of investing in you. But how do we do it? How do we really start implementing this?
1:02.0	I feel like so many people live their lives without any real direction and they just live it as it comes.
1:09.6	And they're fine living their daily life by default.
1:13.2	But really, you need to create structure for yourself
1:16.2	and take your life in the direction that you want to go in.
1:20.7	Investing in yourself allows you to become the best version of you
1:25.0	in all the areas of your life, spiritually, mentally, financially,
1:29.7	in every way you could really think of. Investing in yourself makes others more likely to invest
1:37.3	in you. It helps you think and prioritize your values that can really improve the quality of your
1:43.9	life. Women in particular can have
1:46.4	a really hard time prioritizing themselves and investing in themselves because we're often conditioned
	...

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