Well, hello friends. I hope you are sitting comfortably and fully strapped in for today

because it's a big one. James Clear is the author of Atomic Habits and has half a million

people subscribed to his newsletter. You will have heard myself, Johnny and Yusuf mentioning

Atomic Habits a lot so far this year. So if you don't trust our opinion, then the opinion of half

a million other people hopefully will encourage you to believe that we know what we're talking about.

James's episode with myself today is nothing short of one of the most actionable and most

important episodes that I've done. I'm aware I keep on saying this, but it genuinely is. Our lives

are shaped by the actions that we do every day. Anything that we accomplish from the small to the

great is a lagging measure of the daily actions that we take. And today James is going to take us

through exactly how we build habits and how we break them, how you can use a proven methodology

to make your habits stick and to get away from things that you wish you would stop doing.

We're also going to talk a lot about finding purpose in life and how your genetics do not predetermined,

but they do predispose where to look for your passion when it comes to work and also hobbies.

It's fantastic. This blend of the conceptual and philosophical with the actionable is exactly

why I started doing this podcast. If you only recommend one episode to a friend ever,

I suggest that it's this one. And I would really appreciate it if you do just that. There's three

dots on the bottom right hand corner or there'll be a little up arrow with a share button.

Copy the link and send it to a friend who you want to help improve themselves.

They'll benefit from it. And so on my play count. So please do it. I would really appreciate it.

But for now, please welcome James Clear.

Ladies and gentlemen, welcome back. I'm joined by Mr. James Clear. How are you today?

Hello. Yeah, good to talk to you. I'm doing well. Welcome to the show. A lot of the listeners

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