low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and

put some muscle behind that low-carb hustle. Here's your host Nate Palmer.

What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast.

You're going to get to listening while we do some coaching with real members of the low-carb

hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because

we know that sometimes it's not about learning something new. It's about remembering something

true and having a couple action steps that you can take with you when you leave. So if you want

to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free

nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now without further delay,

let's dive into this episode and see what we get. What up, Ryan? Welcome to the show. How's it going,

man? Going great. How are you Nate? So good. So what's on your mind? What's something you've been

working on right now? So lately I've been working on trying to find a way to get just a little bit

of muscle work in besides yoga because I'm living in Bogota, Colombia right now and

haven't found or haven't started any gym memberships. So I've just been basically doing some push-ups

running to the park and doing a handful of pull-ups and then something I'm working on that

came up from one of your posts was or posts for emails that I don't remember but it was about

taking days off and how sometimes training more is actually less efficient and so what I've been

trying to do is a little bit of muscle work before my yoga classes. So I kind of just get it all

done at once, get a nice stretch of the muscles that I worked and then get some rest days as well.

All right, awesome. So build a little bit of muscle, continue to work on your yoga practice

but also recover enough that you can actually start seeing some progress.

Is that about right? Exactly. Okay, and do all that without a gym membership without any free weights.

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