Welcome to another episode of the Decluttered Mom podcast. Today we are actually going to replay an

oldie but a goodie. And the reason I want to replay this is because it's all about the power of a

brain release, which we are like in the thick of it with Halloween coming up and then we run right

into Thanksgiving and then directly into

Christmas and all of these holidays tend to drive overwhelm, right? Which we've talked about

on previous episodes regarding holidays, but I think that the brain release is something that

can dramatically reduce that overwhelm.

It can reduce the stress level that you're feeling as you're trying to remember costumes

and class parties and gifts and all of the things.

All of the things.

And so this episode is going to teach you how I do a brain release and how it's a little bit different than what a lot of other people would teach you about.

And it's something that's really been helpful for me and it's been helpful for the members of my program.

And it's just something that will help you get everything out of your

brain and organized in a way that will actually help you instead of just brain dumping onto a sheet

of paper and then it's just sitting on the sheet of paper instead of in your head, but it's still

stressing you out because now you see all the stuff you have to get done, right?

So without further ado, let's play the power of a brain release.

You're listening to the Decluttered Mom podcast, A podcast built specifically for busy moms by a busy mom.

I'm your host, Diana Renee. And in 2017, I had my second daughter and it felt like I was literally drowning in my home.

Okay, not literally. But I felt like I couldn't breathe with all of the stuff surrounding me.

Over the next 10 months, I got rid of approximately 70% of our household belongings,

and I have never looked back.

...