'Wow look at her, she's confident'...please take note of the magic word 'looks'. Today on the Wedding Podcast, I wanted to focus on a topic that I think plagues all of us (no matter how extroverted we may seem) at one time or another, how to boost confidence and feel good about yourself. You may be reading this, thinking, 'Aleisha, that is easier said than done' and yes, I agree, often a lack of confidence goes back to childhood, how you were raised if your parents were confident people and how they projected that on you! The purpose of today's show was to give you a glimpse, with the help of Nova, from NuBride.com (who is a trained Life Coach) of how we can begin to make small changes to habits and routines, to reprogram (or at least temporarily mute) that little voice that rattles around in your head that says 'I can't' and 'Don't do that' and 'You look shit' and give you some starter exercises to shift your thinking. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices