061. I Quit Alcohol After Learning This
Bedros Keuilian Podcast Show
Bedros Keuilian
5 • 2.2K Ratings
🗓️ 28 November 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol's impact on our bodies (let's just say, it ain’t pretty).
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Transcript
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| 0:00.0 | they know that alcohol is bad for them. They don't have the discipline to stop drinking alcohol and use their own cognitive features, their own self-talk to be able to calm their nerves, to be able to have a good time, to be able to have conversation be charismatic ask questions without |
| 0:14.9 | being under the influence of poison. |
| 0:17.8 | Welcome to the Bedros Koolian Show. You back when Q was falling with Lorenzo in a Benzo I was banging with a gang of instrumental |
| 0:38.0 | Hey friends welcome to the Bedros Koolian show I'm Bedros Koolian and today I want to tell you guys why I really stopped drinking. |
| 0:45.3 | Listen if you've been watching this show or listening to this show for any length of time you know that about a year ago |
| 0:50.6 | November 12, 2022 I stopped drinking and it wasn't like anything crazy |
| 0:57.0 | happened I didn't go off the deep end you know have like a case of beer |
| 1:00.3 | chase it down with a bottle of vodka, make some bad decisions, and then |
| 1:03.9 | woke up regretting everything. It was nothing like that. In fact, the reason I stopped |
| 1:08.8 | drinking was on that particular day I had two cocktails |
| 1:15.0 | like I normally do when I'm at events or whatever |
| 1:18.0 | and as I was having the second cocktail |
| 1:22.0 | with dinner, I realized I'm only having this to take the edge off because I'm naturally an introvert. |
| 1:30.0 | I don't necessarily like the whole meet and greet part of speaking events and stuff. |
| 1:36.8 | And I realize that it does help take the edge off, it does help calm me down, but I pay for it the next day. I'm 49 now this was last year so I |
| 1:45.5 | was 48 years old and here in my mid to late 40s even one or two cocktails and |
| 1:50.8 | some of you that are in your 40s and beyond can back me up on this. |
| 1:56.0 | Man one or two cocktails I could feel I could feel the next day. I'm a little heavy |
| 1:59.7 | headed. I'm a little slower. I'm definitely dehydrated, my workouts that morning suck, and I realize why am I doing something that's putting me in a state that is |
| 2:10.5 | undesirable and incongruent with demand that I want to be, right? In addition to that, and |
| 2:17.0 | this is maybe just a me problem and not a everybody problem, I realized, well, okay, one, as I'm |
| 2:22.3 | getting older my body's having a harder time |
... |
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