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The PJF Podcast: Elite Sports Performance

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

The PJF Podcast: Elite Sports Performance

Paul Fabritz

4.8528 Ratings

🗓️ 19 January 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

TIME CODES:

  • 1:05 - Under 10% Body Fat for Jumping high
  • 9:57- GLP-1's For Athletes 
  • 25:55- Do We Really Need Plyometrics or Just Approach Jumping?

TRAINING PROGRAMS:

TRAINING PRODUCTS:

FOLLOW ME: 

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Transcript

Click on a timestamp to play from that location

0:00.0

on to the Q&A for the day. One of them was Anthony Edwards reported 3.5% body fat. And then,

0:08.9

you know, you get into the conversation. If you always hear people say, hey, you've got to be

0:12.1

under 10% to be an elite athlete and elite jumper. Depends on your genetics, man. A lot of people

0:17.6

lately have been asking me about GLP-1s for athletes.

0:21.6

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

0:28.7

I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.

0:33.2

If you want to become superhuman, take your fitness and take your sports performance to the next level.

0:38.8

This is the podcast for you.

0:40.3

Let's do it.

0:44.0

What's up, my squids?

0:45.3

Welcome back to another episode of the PJF podcast.

0:48.2

Before we get going, make sure that you check out our extended length bands and our extended

0:53.1

length band database at PJjfperformance.com

0:56.4

or if you're looking for a comprehensive year round program for a hooper checkout unranked

1:01.2

academy. So I just took some some questions that you guys asked recently. One of them was

1:07.7

Anthony Edwards reported 3.5% body fat.

1:12.8

So he, he apparent, I don't know what his body fat was in the combine.

1:16.4

You could easily look that up, but says that this year he had, he had a 3.5% body fat.

1:22.7

So obviously, you know, most, most MBA and even the mba combine uses skinfold caliper um those that

1:33.0

will differ from tester to tester depending on how you do the test so one person might get them at

1:39.4

three point five same day take them to another professional and they might get them at five or at six um but the

1:47.4

the bigger point is when you're doing skinfold caliper it might show three point five or i've seen

...

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