#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 24 September 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon 3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs 11:30 - The Power Of The Cold And Breathing 12:45 - Studies On Wim: Hacking The Autonomic Nervous System 14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System 16:30 - Feeling Alive And Love 17:00 - LPS Study, Modulating The Immune System For COVID 23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis 26:15 - The Power Of Mindset: Neutralizing Danger 27:45 - Spiking Stress: Activating Parasympathetic Nervous System 29:10 - Are The Cold And The Breath The Same? 30:00 - The Role Of Blood Flow 34:40 - The Role Of Love 36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception 41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy 44:10 - Mantras 47:40 - The Primordial State Of The Cell And The Role Of The Soul 49:50 - Activating Cold Shock Proteins For Repair 53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment 57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind 1:03:00 - Studies On The Mindset 1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10 1:07:10 - The Role Of Control In Freedom 1:08:10 - Hysterical Strength And The Role Of Physical Performance 1:09:50 - Casting Away The Darkness And Saving Your Life 1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon 1:13:30 - Ice Baths

Transcript

Click on a timestamp to play from that location

0:00.0	In four days I trained a group of people to get into systems thought of in science, impossible for humans to get into.
0:11.0	That is the autonomic nervous system, endocrine system, and that is the immune system.
0:16.0	When you go into the cold, you learn to go into deeper areas of your brain, into deeper areas of your presence, conscious experience.
0:25.6	You get more energy and less stress.
0:28.6	Is this drugs? No, get high on your own supply.
0:32.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.6	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, this episode, oh my goodness, I am so honored and so thrilled to bring it to
1:14.2	you guys. Wim Hof is a wonder. I have been such a fan of him for so long, and we dive deep into so
1:21.2	much of the science of cold exposure, breathwork, meditation, and he's pretty much just the most
1:27.4	inspiring person I think I've ever talked to.
1:30.3	Like, I finished recording the episode and I just wanted to change the world.
1:35.4	Like, he is that inspiring.
1:37.2	The show notes for today's episode will be at Melanieavalon.com slash cold.
1:42.5	Those show notes will have a complete transcript, so definitely check that out.
1:46.2	There will also be an episode giveaway for this episode. For that, just join my Facebook group,
1:50.7	IF BioHackers, Intermittent Fasting plus Real Foods Plus Life, comment something you learned on the
1:55.8	pinned post to enter to win something I love. Hi friends, if you've been wanting to try my Avalon X Sparolina or are already obsessed like me
2:04.5	and want a portable, travel-friendly version, we now have a mini size available.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.