060: Patricia Bragg – Key Components Of Healthy Living (minicast)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 26 September 2015
⏱️ 10 minutes
🧾️ Download transcript
Summary
On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.
In this episode, we discuss:
- You are what you eat, drink, breathe, think, say, and do
- What you eat and drink walks and talks tomorrow
- How to start breathing deeper
- Purify the air with plants
- Learn something new every day
- Think before you speak
- Plan, plot, and follow through with your life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Patricia on Facebook, Instagram, and Twitter
Patricia & Paul Bragg - Super Power Breathing (book)
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
012: Joy McCarthy – Get Your Skin To Glow Naturally
169: Focus Friday – Eat To Thrive
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello Jesse Chappas here from the Ultimate Health Podcast with Marnie Wasserman and we have a very special |
| 0:05.9 | guest today, Patricia Bragg. |
| 0:09.1 | We are at the CHFA show in Toronto and we just ran into Patricia and decided that we do a little |
| 0:17.2 | impromptu recording and just hear a little bit of her story and we want to |
| 0:22.0 | get her on a full-length show down the line though this is just |
| 0:24.7 | a little little teaser and most of you guys know brag from brags and minos and apple |
| 0:29.8 | cider vinegar but now we're gonna hand it over to Patricia and ask you, your story, just a little |
| 0:35.6 | bio, we've only got a few minutes, but we want to just kind of hear from you. |
| 0:39.5 | Oh my golly, Marnie and Jessie, it is so nice to meet you both. |
| 0:45.4 | What a handsome couple. |
| 0:47.6 | Thank you. |
| 0:48.6 | Well, you're looking beautiful too in Lively. |
| 0:51.4 | And gorgeous teeth you-Cee. |
| 0:53.0 | Thank you. |
| 0:54.0 | Well, my father, Paul Bragg, was the |
| 0:57.2 | rich nator of health food stores in 1912. And you know, he's the brag healthy lifestyle is this you are what you eat and |
| 1:06.7 | drink and breathe and think and say and do what you eat and drink walks and talks tomorrow. |
| 1:14.0 | Just think of that food as fuel. |
| 1:16.0 | So before you put it in your mouth, goes down to your stomach, |
| 1:20.0 | say, is this going to bring me health or sickness? You see white bread the |
| 1:24.7 | whiter the bread the sooner you're dead. Yes and if you overfuel your body the |
| 1:30.3 | bigger the waistline the the shorter the lifespan. |
... |
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