06: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook

Struggle Care

KC Davis

Self-improvement, Education

4.8 • 750 Ratings

🗓️ 24 October 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. Because she has so much great information and wisdom to share, I decided to bring her back to discuss self-compassion. Is it a bad thing to have TOO MUCH self-compassion? Join us for the conversation with Dr. Lesley! Dr. Lesley Cook is a psychologist who does a lot of work with ADHD and other neurodivergencies. Born and raised in Hawaii, she now lives in Virginia and works with children, adolescents, adults, couples, and families. Show Highlights: How to find the balance between the message of self-compassion and the need for better life management and progress A basic understanding of self-compassion from Dr. Kristin Neff’s writings A closer look at shame and how we experience it in relation to self-compassion How to gently shift shame into self-compassion How self-compassion can become a learned behavior that we pass down to our children Resources: Connect with Dr. Lesley: TikTok and Instagram Connect with KC: TikTok and Instagram Get KC's Book, How to Keep House While Drowning Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air
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1:19.0	tank with white in the center. Be sure to click the coupon to get the discount, and you need this
1:23.3	for wintertime comfort. Hello, you sentient balls of Stardust.
1:32.3	Welcome to the Struggle Care Podcast.
1:34.3	I'm your host, Casey Davis, and this is the podcast that doesn't care if you wash your face.
1:38.3	I'm here with my good friend, Dr. Leslie Cook.
1:41.3	Say hello, Leslie.
1:42.3	Hey, it's nice to be here again.
	...

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