057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 October 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen answers an ongoing question about what you should eat after working out. Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: Should You Eat Fat in Your Post Workout Meal Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 57.
1:03.5	Should you eat fat in your post-workout meal by J.C. Dean of JCD Fitness.com.
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