057: Planecast – Flying Healthy (minicast)

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 10 September 2015

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!

In this episode, we discuss:

Healthy foods and drinks we consume in flight
How we minimize EMFs from the flight
Opting for a pat down
Making the most of your time on the plane
Jesse's prickly pear encounter... ouch!

Pomegranate Cafe (restaurant, Phoenix)

Kaleidoscope Juice (juice bar, Arizona)

Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Listen to Kevin Gianni previously on TUHP (episode #054)

Chip Heath - Decisive (book)

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

213: Focus Friday – Healthy Travel Toolkit

005: Julie Morris – Optimizing Your Health With Superfoods

225: Focus Friday – Understanding Adaptogens

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and we're welcome to our first ever plane cast mini cast Jesse Chapp is here with
0:05.3	Marnie Wasserman and we are in Arizona our plane is about to take off and we decided it would be fun to do a little recording and
0:15.9	share with you guys some of our healthy tips for flying and yeah we're just
0:21.9	making our way on the runway now for takeoff so we should be taken off pretty soon.
0:27.5	This is pretty cool.
0:28.5	Yeah, you guys might hear some background noise, but that's okay. That's all part of this fun experience so yeah
0:34.4	Jesse and I figured it would be really good to take you through everything from
0:37.4	you know getting on the airplane to prepping before you get to the airport
0:41.6	because there's certain things that
0:42.7	Jesse and I do that we feel you guys would get a lot of value out of. So first
0:47.1	thing I'll mention is depending on when your flight is, make sure that you have a
0:51.6	meal, whether you eat at home or you need to pick something up.
0:55.2	And we've done that. We picked up some food from an amazing cafe called Pomagonic
0:59.9	cafe the other day here in Arizona. And we got some wraps and I got something
1:05.1	from Kaleidoscope which is these little spring rolls so we got something
1:08.1	that we could just bring with us and eat either in the airport while we're waiting at
1:10.8	our gate or something we can eat right when we get on the plane.
1:13.0	So the big thing you have to be careful about is liquids.
1:16.0	Typically you can't take liquids through security so what we did is we did the best
1:22.0	we could and picked up some bottled Fiji water.
1:25.7	So we have that with us to keep hydrated through our adventure here.
1:29.3	And we also have a lot of dry snacks such as dried chickpeas, trail mixes. We just popped a handful each of
	...

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