Hello everybody, my name is Coach Shane and welcome to easy English expressions.

You and me every day, come on, let's master English.

Hello, everybody.

Welcome back to Daily Easy English Expression, the podcast.

Sometimes when you get angry, do you do something that you regret?

You know, like maybe you hit somebody or you yell at somebody,

or maybe you say a really bad word, you use bad language.

Maybe you break something, you destroy something. Maybe if you're driving, you drive really fast and really dangerous. None of those things are good. But we're humans. We do that,

right? And in that situation, you can say, I lost my cool. I lost my cool. I lost, L-O-S-T, my, M-Y, cool, C-O-O-L. And what that means is,

usually you are cool. And the idea of being cool is not too excited.

So even when you're angry, if you are in control of your emotions, you don't yell, you don't break things.

You don't drive fast.

But sometimes we get so angry, we explode.

And in those situations, you lose your cool.

Check out the dialogue.

Why is there spaghetti sauce on the wall?

Oh, I got a little angry last night.

Huh, and?

And I lost my cool.

I'll clean it up.

Wow, this guy got really angry and, what, he threw his spaghetti on the wall? That's crazy.

I don't know. You know, I saw a guy one time when I lived in Korea, I was at a restaurant, just a small kind of neighborhood restaurant, and there was just me sitting

...