#056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 27 August 2020

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat 9:20 - Gin's Bio 9:50 - How Did Gin Come To Intermittent Fasting 14:35 - Gin's Various Version Of IF 15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm 17:40 - Hunger Hormones And How The Body Is Trying To Protect You 18:50 - The Minnesota Starvation Experiment 21:15 - The Biggest Loser Experiment 22:00 - Over-restriction And The Urge To Binge 23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible 26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting 28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start 35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished 38:40 - How Do You Stop When Satisfied? 41:30 - The Science Of "The Sigh" Of The Meal 44:00 - What Is The Clean Fast? 45:20 - Fasting Goal 1: Keep Insulin Low 46:35 - The Problems With Flavors And Artificial Sweeteners 47:25 - What You Can Have During The Fast 48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel 49:25 - Fasting Goal 3: Increased Autophagy 51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc. 54:00 - Body Recomposition 57:00 - What If You're Not Making Progress? 59:00 - The Hybrid Approach Mixing And Matching 1:00:30 - ADF Vs. Up Day Down Day 1:01:45 - ADF To Boost Metabolism 1:04:45 - The Problem With Restricting 1:05:20 - The Longevity Benefits Of ADF And ProLon 1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages 1:10:50 - The Body Set Point 1:17:20 - Personal Strategies To Avoid Caving 1:18:30 - Envisioning Your Future Self 1:19:30 - IF Protocol To Rapidly Shed The Weight 1:24:20 - Self Decode 1:25:30 - Mastering Diabetes 1:26:30 - Dealing With Backlash And Challenges 1:33:30 - Personalized Nutrition 1:34:35 - Gin's Dream Research Study 1:39:20 - Rebounders

Transcript

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0:00.0	If our goal is to tap into our fat stores for fuel, we don't want to take in any outside sources of fuel.
0:07.0	Thank goodness when I was losing weight that I did way daily.
0:11.0	If you only focus on those fluctuations, it can make you think it's not working.
0:15.0	Some people will find their scale weight doesn't change a lot, but they shrink in size.
0:20.0	It took learning about it and really researching and digging deep to figure out why does this work,
0:25.2	how is it different from low calorie dieting, and why is this the last thing you need to do
0:29.6	to find the health and the weight loss benefits that you're looking for.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking Podcast. Today's episode is definitely a special one.
1:10.7	Even if you think you've heard all of the
1:12.5	Jen and Melanie conversations, we do have some pretty fabulous discussions of intermittent
1:17.1	fasting in this episode, and we have some really fun rapid fire questions with Jen at the
1:21.3	end. I think you guys will really, really enjoy it. The show notes for today's episode will be at
1:26.0	Melanieavalon.com slash fast, feast, repeat.
1:29.7	Those show notes will have a full transcript, so definitely check that out. There will also be an
1:35.0	episode giveaway for this episode. Just join my Facebook group, IF BioHackers, Intermittent
1:40.1	fasting, plus real foods plus life. comment something you learned or something that resonated
1:44.3	with you from this episode on the pinned post in the announcement section to enter to win
	...

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