#055 - Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 20 August 2020

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Jennifer's Story: From Suffering To Trust And Healing 9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering 13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing 18:35 - What Is Wholeness? How We Shape Our Identity 22:25 - Identifying With The Past 24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints 25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard 26:15 - The Role Of Becoming Curious And Appreciating What You Have Done 27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion 31:15 - The Role Of Anger In Healing 33:20 - Experiencing Fear And Anxiety 36:10 - Reframing Healing And The Language Of The Heart Vs Mind 38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself 42:30 - Are Fears Learned Responses? 1:07:50 - Hyper-Vigilance Around Food 1:09:10 - Breaking Free From Restrictive Diets 1:12:25 - What Diet Should You Follow? 1:14:30 - Genetics, Epigenetics And Food 1:16:05 - Wim Hof, The Immune System, And Breathwork 1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness 1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing 1:22:40 - Biohacking Reliance 1:23:25 - Meeting With Your Future Self 1:25:55 - Fear Keeping You Stuck 1:28:10 - Covid Stress And Dealing With Uncertainty 1:31:35 - Overreactive Immune Systems 1:32:25 - Awakening To Something New And Letting Go 1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing 1:35:35 - Butyrate For Gut Healing 1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance 1:38:15 - Ignatia Amara For Grief 1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad Email For More Info At [email protected]

Transcript

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0:00.0	Everybody comes to a place where what they're doing doesn't work or I'm exhausted from trying to be healthy.
0:07.0	We can't take something like supplements and diet to be a form of safety.
0:11.0	An anti-inflammatory diet is practical and amazing, but that doesn't keep us safe.
0:16.0	Our hearts keep us safe.
0:18.0	When we become vulnerable enough to consider, maybe I'm not all those things that I thought.
0:22.7	It impacts our immune system and impacts all of the cells of our body. We still have our own
0:27.7	personal magic fairy wand, which is I have the ability to love myself no matter what.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, this is truly a beautiful,
1:10.0	potentially life-changing episode. When I first
1:12.8	heard an interview with Jessica, I had to get her on the show. I am so grateful she spent so much
1:19.2	time with me today. If you at all struggle with any health issues or any anxieties and stressors
1:25.1	in your life and you feel like you're doing all the things,
1:27.9	trying to control it, doing the diet, doing the supplements, doing the biohacks, and just
1:33.2	something isn't working. I really think you'll find this episode really valuable.
1:37.9	The show notes for this episode will be at Melanieavalon.com slash loving diet.
1:44.0	Those show notes will have a complete transcript, so definitely check that out.
1:47.9	There will also be an episode giveaway for this episode.
	...

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