055: Nutrition Audit - What to Do When You Lose Motivation
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 29 April 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?
That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.
Resources
Book YOUR Nutrition Audit (Free)
freenutritionaudit.com/
Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)
http://getnatesbook.com
Start the Low Carb Reset (Paid):
http://lowcarbreset.com
Get Meal Prep Mastery (30% Off with code MDB30)
https://www.milliondollarbodymethod.com/offers/zVk5cXXL
Transcript
Click on a timestamp to play from that location
| 0:00.0 | low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and |
| 0:07.7 | put some muscle behind that low-carb hustle. Here's your host Nate Palmer. |
| 0:15.8 | What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast. |
| 0:21.0 | You're going to get to listening while we do some coaching with real members of the low-carb |
| 0:25.2 | hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because |
| 0:30.8 | we know that sometimes it's not about learning something new. It's about remembering something |
| 0:35.8 | true and having a couple action steps that you can take with you when you leave. So if you want |
| 0:42.0 | to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free |
| 0:47.4 | nutrition audit dot com to get on the schedule. That is free nutrition audit dot com. Now without |
| 0:54.8 | further delay, let's dive into this episode and see what we get. But people, what's going on? |
| 1:03.5 | What's on your mind? Nothing just day-to-day struggles these days. I am like a lot of work, |
| 1:15.7 | stress, and I got off strike a little bit, but trying to get back now on fasting for the past two |
| 1:23.4 | days. As you know, it's Ramadan going on and I plan on doing two more fasts onto the dance |
| 1:30.0 | on Sunday. Yeah, trying to get back. Yeah, a little bit of struggle. I'll say a past two weeks |
| 1:37.3 | were not up to the mark. But I don't know, the weight looks good today. It's 159. Finally, we |
| 1:48.3 | were in 150s. So yeah, that might go, but other than that, I really need my focus back. Again, |
| 1:58.5 | like I was doing earlier in the initial two months or three months. So that's where I'm at. |
| 2:07.6 | Okay, I know we've kind of come off of a couple different like road bumps, like road bumps a little |
| 2:12.5 | bit. Roadblocks, road bumps. I don't remember speed bumps, but basically you're a little sick. We |
| 2:18.8 | had Ramadan come up. There's a couple of things that were going on with the kids. So I know that |
| 2:22.8 | there's a lot of like little life events that were keeping you from being 100% on one of the program. |
| 2:28.6 | The food poisoning was bad. It was like very bad. I couldn't sleep for two nights. I had stomach |
... |
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