055: Look At Your Breadcrumbs

The Intentional Advantage

Tanya Dalton

Self-improvement, Business, Management, Education

4.8 • 602 Ratings

🗓️ 30 January 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all have stories that we tell ourselves about our life that leads us into patterns of behavior and beliefs. The key here is which patterns or cycles you feed. Today's episode is focused around understanding your breadcrumbs so you can breakthrough and discover your passions. I know it's not as easy as that, so I'll share the best ways you can start getting motivated, along with tips on using your Fridays to work on your long-term goals.

What's In This Episode:

How to recognize your patterns and reflect on those cycles in the three areas of your life.
Taking patterns of stress and negativity and turning them into positive routines instead… even if you've been doing it subconsciously.
An activity to help you connect the four main categories of patterns to their sources, like familial cycles.
Ways you can actively carve out time so that you're investing in yourself on a weekly basis.
A free Reflection Worksheet download to help you assess which patterns you can keep, and which you should transform into positive ones.

To join my free group, go to inkwellpress.com/group

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Productivity Paradox from Inkwell Press, a podcast focused on finding success and happiness through the power of productivity.
0:09.4	Each season, Tanya focuses on specific strategies to help you discover your own priorities and purpose.
0:15.2	Season five is all about investing in you.
0:18.4	You can also join Tanya for more interaction and support in her free Facebook group
0:22.3	at Inquilpress.com slash group. And now here's your host, Tanya Dalton. Hello, hello everyone. Welcome
0:30.4	to Productivity Paradox. I'm your host, Tanya Dalton, owner of Inquell Press, and this is episode
0:36.5	55.
0:43.1	Today's podcast episode is brought to you by Audible, and I'll be sharing later in the show how I use Audible and how you can get a free audiobook download.
0:48.3	Today's show is all about looking at your breadcrumbs.
0:52.5	And I love this show because I think that looking at your breadcrumbs is And I love this show because I think that looking at your
0:55.9	breadcrumbs is such an important part of our process, an important part of where we've been
1:00.5	and where we're going. And the reason why is because we all tell ourselves these stories
1:06.3	about ourselves that we believe, that we're supposed to be a certain way, or we're supposed to have a certain job, or we're supposed to be a certain way or we're supposed to have a
1:12.5	certain job or we're supposed to live a certain life and the question you have to ask yourself is
1:18.2	are these stories true are you really looking at your life through an unfiltered lens to make
1:23.9	these decisions or are you saying these things that aren't necessarily true? Over time,
1:29.6	we all accumulate beliefs about ourselves and about life itself, which becomes the lens that we
1:35.4	view the world through. Everyone has different beliefs, opinions, and perspectives because we have
1:41.0	formed these ideas based off of what we know is true in our own world.
1:45.9	So we all have some form of limiting or negative beliefs that start to set you in a pattern in life
1:52.8	that may or may not work. Finding the beliefs that don't work and consciously choosing to change
1:59.2	them to the ones that will serve you is what allows
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tanya Dalton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tanya Dalton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.