055 - How To Live In Your Fullest Expression with Anxiety Expert Stevie Wright

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 16 April 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is anxiety getting in the way of your life? If so, you’ll appreciate today’s episode with guest, Stevie Wright. Stevie is a former American Idol contestant and a self-love and breathwork coach. In this episode, Stevie and Jessi talk about how she recovered from her own traumas. Stevie talks about how she learned to step into her queendom. She shares her process of helping clients move through their anxiety. Stevie and Jessi touch on being compassionate toward your inner child and reaching your fullest expression. In this episode: What got Stevie to the place she’s at now Her experience of being on American Idol and how traumatizing it was for her The difference between identification and observation Stepping into your queendom How your brain is wired for survival and how this causes anxiety Developing the skill of switching into different realities Her process for helping clients through anxiety Learning to not put yourself in a box How Stevie lives a fully expressed life and helps others practice that Having compassion for her inner child Her advice for someone who wants to become more fully expressed Using anxiety as your friend and changing the story behind the emotion Links: Stevie’s Website Stevie’s Instagram Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome back to the show. I am sitting here in my office looking out my window at probably
0:07.1	eight to 10 inches of snow. And it's the beginning of April. The beginning of April during quarantine.
0:14.6	And the only thing that I'm looking forward to each day is going outside on a walk. So to the big guy upstairs, if you're listening to this,
0:22.9	if you're listening to this podcast episode, we would really love some sunshine here in Denver.
0:28.2	I don't know where you're at in the world. I don't know if you've got snow, if you've got
0:31.6	sunshine. Whatever you've got going on, I'm telling you, getting outside, even if it's
0:36.3	cold, has been helping me stay sane
0:38.4	through quarantine. I hope getting outside is helping you just as much as it's helping me clear
0:43.1	my mind. The snow is beautiful and I am enjoying looking out at it. But when I've got to take
0:49.5	bear out on a walk and I am freezing my tata's off. The sunshine is much preferred. So anyways,
0:57.3	you guys, I am excited for you to dive into this podcast. You are going to hear from a friend of
1:02.3	mine. Her name is Stevie Wright. She is a certified self-love coach and breathwork
1:06.8	facilitator who specializes in helping women heal their anxiety holistically. She has spent
1:12.4	the last several years healing herself to go from completely disconnected, anxious, and playing
1:18.1	small to completely owning her power. And now she helps other women do the same.
1:22.3	Stevie is a coach. She offers one-on-one coaching, group coaching, and she has an incredibly inspiring story.
1:29.2	I'm so excited for you to listen to her wisdom, to be inspired by her energy.
1:34.3	So sit back, relax, and enjoy the show.
1:37.0	Hello and welcome.
1:38.3	This is Jessie Jean, and you're listening to the Dear Body Podcast.
1:48.3	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough. And what I discovered
1:53.3	in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
	...

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