The foundation that I have found that really works wonderfully for hormones, and that is the health of your gut, the health of your liver, and your sugar levels.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define

it. This is where we share the best of what we're learning from the experts, and we're learning

more every day. Live better, start now.

Hey everyone, you're on air with Ella, and today I'm joined by a guest who I've been reading for a long, long time.

Magdalena Shalaki, welcome to the show.

Hey, Ella, thank you so much for having me.

Oh, I'm thrilled to have you.

As I said, I've been a fan and a follower for a while and it was just time to get you on the show. So thank you so much for joining

us today. Woohoo. Woohoo. Tell us a little bit about you. I love it when the guests explain what

they do rather than me reading some dry bio. You know, I run a practice called hormones balance. It's a

nutrition practice that's dedicated to women, helping women rebalance their hormones through nutrition

and good sleep and a lot of self-love. I do focus a lot on nutrition. And, you know, all of that

came from my own experience of having had Hashimoto's disease.

Actually, before that Graves disease, autoimmune disease that really mess around with your thyroid,

as well as estrogen dominance.

And I really struggled with all of those things for probably, like, good, I want to say 15 years,

before I figured out what it was.

I used to work in advertising and travel a lot, not sleep, drink a lot.

I used to smoke. And I, you know, I would say I was a good eater. That's, but don't we all say that?

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