Hey, you're on air with Ella, and today we're talking how to eat at a restaurant, exercise

while traveling, is kale really bad for you?

And some personal updates following some recent shows.

Here we go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts and we're learning more every day live better start now

hey everyone you're on air with ella i'm so glad to be talking with you guys today i am thrilled

to pieces to be able to do a q and a episode i love love doing interviews, but I really, really enjoy just answering your questions.

I feel like I'm just hanging out with you and talking directly to you. So hey, let's hang out. You were supposed to bring the coffee.

All right, today's episode is Q&A. So if this is the first time you're joining us, this is not the best place to start.

Go listen to one of our longer, more in-depth interviews and come

back to this one a little later. This just might not be the best place to start. Okay, our first question

comes from John, who left us a voicemail at onair with Ella.com. Hi, Ella. This is John, an avid listener

and fan. I have two questions. My questions are for those of us like myself who spend much of their time as

road warriors. First, how do you recommend we eat healthy when we're eating at

restaurants and there's no way to avoid it? And second, there are so many days

where I don't feel I have the time to move and to exercise. Any quick tips for

us as well? Thanks. Okay, John asked two really, really good

questions. And the first one is really how to dine out without sabotaging your wellness goals or

...