054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 24 August 2015
⏱️ 71 minutes
🧾️ Download transcript
Summary
On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller.
In this episode, we discuss:
- Kevin's inspiration for starting The Renegade Health Show
- Kevin's journey into the raw vegan lifestyle and how things have evolved
- A green smoothie in the morning will help you make better decisions, throughout the day
- What Kevin eats in a typical day
- Going from a raw vegan diet to binging on yogurt
- Goat vs. cow dairy
- What does meat have that isn't found in plants?
- Adrenal fatigue in the 21st century
- Kevin's coffee experiment
- Does your green tea contain lead?
- Balancing your body with adaptogens
- Destress and calm yourself with tulsi / holy basil
- Coca leaves aren't a drug
- Healthy living before and after kids
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Kevin Gianni - Kale & Coffee (book)
Follow Kevin Gianni on Facebook, Instagram, and Twitter
Listen to David Wolfe previously on TUHP (episode #014)
Dr. Shefali Tsabary - The Conscious Parent (book)
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
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Transcript
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| 0:00.0 | Hello and welcome to the 54th episode of the Ultimate Health Podcast. |
| 0:10.0 | Jesse Chappas here. Hello and welcome to the 54th episode of the Ultimate Health Podcast. |
| 0:13.9 | Jesse Chappas here with Martin Wasserman |
| 0:16.5 | and we are here to take your health to the next level. |
| 0:20.2 | And our guest on today's show is Kevin Gianney from RenegadeHealth.com |
| 0:26.4 | and we're gonna get into what we discuss in the interview and talk a little bit more |
| 0:32.0 | about Kevin in a second here. But first we're |
| 0:34.8 | going to get into an iTunes review and share it with you guys. So this one is by |
| 0:41.7 | Roman Price. It's titled awesome five-star review and he writes wow. Where do I start? I don't listen to radio, nor do I watch TV. Needless to say, I get my form of entertainment |
| 0:56.8 | from reading books and listening to podcasts. If I'm moving, I have a podcast on via headphones or car jack. |
| 1:05.0 | I stumbled across this podcast via online referral and quickly moved it to the top left corner of my podcast feed. It has become a favorite of mine. |
| 1:15.0 | Every week I make it a goal to implement at least one takeaway from the episode of the week. |
| 1:21.0 | This gives me seven days to implement a new habit that will pay out |
| 1:25.4 | greater than any jackpot over time. For health is far greater than money. The |
| 1:31.0 | kicker, it's a Toronto-based podcast and I've never been more proud to be a |
| 1:35.2 | fellow Trontonian with a similar path in life. Thank you guys for being your true |
| 1:41.4 | authentic selves. It shows every week and sets you apart from |
| 1:45.2 | every other podcast I listen to. Wow, thank you so much for that very kind review. |
| 1:52.4 | Roman, we really appreciate that and if you guys haven't |
| 1:56.6 | taken the time to leave us a review please head over to iTunes take a second |
| 2:02.2 | and just let us know what you think of the show and |
| 2:05.8 | it's really going to help us, the feedback, plus it's going to help boost us in the iTunes |
... |
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