low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and

put some muscle behind that low-carb hustle. Here's your host Nate Palmer.

What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast.

You're going to get to listening while we do some coaching with real members of the low-carb

hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because

we know that sometimes it's not about learning something new. It's about remembering something

true and having a couple action steps that you can take with you when you leave. So if you want

to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free

nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now without further

delay, let's dive into this episode and see what we get. Hey Amad, what's up, man? I'm so glad you

took the time out to jump on to an nutrition audit. What's on your mind? What's going on right now?

Well, I'm trying to figure out how to avoid the insulin-resistant situation.

Okay, I think that's that's super smart, first of all. Why are you even thinking about that?

I think that's a lot of people don't even realize that that can be an issue because up in

two years and to diet and starving myself yet I haven't achieved anything.

Oh, wow. Okay, so you've been dieting for two years and you've not seen the results you wanted.

Yes, yes. What kind of diet were you doing? Well, mainly high protein, high carb, low fats.

Okay.

Gotcha. Were you counting calories at the same time?

Well, not exactly, but let's just say I starve myself like I didn't eat a lot.

So my body turned from like 70 kilograms. That's like how much pounds?

To 60. Now my body looked like a skinny fat body.

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