Steveer Robbins here. Welcome to the Get It Done Guys quick and dirty tips to work less and do more.

Today's topic is working exercise into your daily activities. I recently took a full-time job.

Spiritually rewarding, great colleagues, challenge and contribution, yes.

Time to work out? No.

My muscle tone now resembles breadfruit, and trainer Tyler is not pleased.

I begged him to help me find ways to get exercise, so I don't turn in to a giant dumpling.

He graciously agreed.

This is Tyler Duckworth.

About nine months ago, Stever walked into my gym asking to look like a Greek god.

He has been a dream client doing everything I ask, and, might I add, all with a rather

coy smile.

Now, he looks fantastic with toned arms, muscular legs, and defined pecks.

But I can say, with all certainty, no one knows how to turn a simple

bicep curl into a vaudevillian drama better than Mr. Steva Robbins. And here he is making more

drama by not having time to get fit. If you don't have the time to join a gym, hire a trainer,

and work out fanatically, well, the good news is fitness is fun and fun has had everywhere.

I have five tips to stay lean and mean at the office while breaking, well, much of a sweat.

Water, water everywhere.

First, take a water break.

You can lead a horse to water, and even then there's enough for you to have some two.

Every hour, fill up your water bottle.

Drinking water decreases hunger and overeating, a big problem with most office workers.

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