053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 September 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits. Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/a-simple-guide-to-making-changes-that-stick Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 53. A simple guide to making changes that stick by
1:06.0	Anne Melnick with goodlife zen.com. Get ready to maximize your potential with Optimal Health Daily, the podcast that brings you
1:13.7	the best content in health, fitness, and nutrition five days a week.
1:18.1	Your optimal life awaits.
1:20.0	Now here's your host, Dr. Neil Malick.
1:26.9	Hello and welcome back to a Wednesday edition of Optimal Health Daily. I'm your host and narrator, Dr. Neil Malik,
	...

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