052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 August 2015
⏱️ 66 minutes
🧾️ Download transcript
Summary
On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.
In this episode, we discuss:
- A new addition to Shawn's healthy routine
- The blue zones
- Shawn's first hour of the day - morning routine
- The best form of exercise, for humans, according to NASA
- The best type of drinking water on the planet
- We are made up of 10x more bacteria than human cells
- Living spring water from different springs are like fine wines
- How to restructure your water
- Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer
- Working overnight is a carcinogen
- Melatonin is the "get good sleep" hormone
- The freshman 15 has now become the freshman 30
- Warning signs you may not be getting enough quality sleep
- Siestas aren't for naps, that's a myth
- Can we make up for lost sleep with one solid sleep?
- Putting electronics down well before bed
- Improve your sleep quality with sex before bed
- Should you use a pillow?
- Picking the perfect mattress
- A sleeping position to help with snoring
- Shawn opens up about some big news that just broke in his life... we almost had him in tears
Related Links:
Shawn Stevenson - Sleep Smarter (book)
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Listen to Shawn Stevenson previously on TUHP (episode #027)
TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss
Katy Bowman - Move Your DNA (book)
Dr. Patrick Flanagan - Crystal Energy
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
Lewis Howes - The School of Greatness (podcast)
Pat Flynn - Smart Passive Income Podcast
Related episodes:
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Ultimate Health Podcast Marnie Wasserman and we are in a special location for this recording. |
| 0:20.0 | We are out camping and we are sitting in front of the campfire before |
| 0:25.8 | dinner and seems like a storm is brewing so we're not sure how long we're going to |
| 0:31.5 | get to enjoy this fire but it's just nice to |
| 0:34.8 | take this weekend off and get outside, get out in nature and we're just having a lot of fun |
| 0:41.2 | camping here in Ontario. |
| 0:43.0 | So we have Sean Stevenson on our episode today, |
| 0:45.5 | but before we get to him and what we talk about, |
| 0:47.8 | because we love having him as a guest, |
| 0:50.0 | I'm gonna give a shout out to our show sponsor, Sun Warrior. |
| 0:53.4 | So Jessie and I have a bit of a funny story. |
| 0:55.9 | We're on the road heading on our camping trip yesterday |
| 0:58.6 | and we're about, I don't know, 25 minutes outside the city. |
| 1:02.4 | And I'm thinking about the food, I'm thinking about our meal. I don't know, 25 minutes outside the city. |
| 1:02.5 | And I'm thinking about the food, |
| 1:04.1 | I'm thinking about our meals, and of course our breakfast. |
| 1:06.6 | And I have a bit of a panic attack |
| 1:08.8 | because I realize that I forgot my Sun Warrior Classic Protein at home. and it's so funny because I'm a super |
| 1:14.5 | organized person I had everything laid out for all of our food and Sun Warrior is just |
| 1:18.5 | kind of like a no-brainer so I thought I had it like I just didn't even need to think |
| 1:21.9 | about it it was packed it. It was good. We were set. |
| 1:24.4 | So I look over at Jess and I was like, oh my goodness, we do not have Sun We're here. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.