Hello and

welcome to today's Ultimate Health mini-cast. Jesse Chapp is here with Marnie Wasserman, and today we are coming to you guys from Nature.

We're out camping this weekend in Ontario and we're just having a blast.

Right now we're sitting in front of the campfire and we're about to eat dinner and we just

figured we would record for you guys and just share a little bit about this

camping experience, some stuff we think you guys would find very useful before you go camping and just share some stories and I'll let

Marnie take over here. Hi guys so yeah it's important to get some ideas when

you're going camping.

Jesse and I, this is our first time actually going camping together.

And Jesse has been talking about camping ever since we got together.

He loves the idea of camping and luckily he was equipped with some of the basic equipment like a tent-tense sleeping

bags and an air mattress or maybe he got that because I requested it. I don't know the story

for sure but anyways an air mattress definitely key so you're

not sleeping on twigs however I am all for grounding and being connected to the

earth but it is nice to have a cushy air mattress. So that was part of the kit.

Other basics include things like a little grill that you can cook stuff on with a pot and pan.

So those are some of the camping bases that you want to make sure that you have on hand.

But of course being the nutritionist and the foodie, I have spent all week making sure that we gathered

some of our awesome ingredients to have meals here. So I'm going to give you guys some tips because it's good to get some ideas of how you can pack

an epic super food cooler and then some because I think we have

about two coolers and a couple of extra bags because I never want to be without

extra food. So things that we brought on the trip. So I pre-made a couple of meals. I made things like a

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