052: Choose How You Spend Your Day
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 9 January 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
I want to challenge you to make some choices as we end season 4. Rethink what it means to be 'busy' and how you may be allowing insignificant tasks to run your time. I'm sharing how you can start making choices to live life how you want, from little wins and small habits to changing your mindset and maintaining routines. After this episode, you'll be more prepared to take control and own your time, at work, home and in your personal life.
What's In This Episode:
- How to rethink busy: ways you can own your day, not the other way around,
- Why it's important to take charge of your time and tasks.
- My favorite tips for how you can focus in on one task and your top priorities.
- Take the thinking out of it: how to think about routines and habits in a new way and why they're important to create & maintain.
- Examples of little tasks you can do to give yourself little wins throughout your day
Transcript
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| 0:00.0 | Welcome to Productivity Paradox from Inquell Press, a podcast focused on finding true fulfillment and happiness through the power of productivity. |
| 0:09.2 | To get your free checklist, five minutes to peak productivity, simply sign up at inkwellpress.com slash podcast. |
| 0:16.3 | And now here's your host, Tanya Dalton. |
| 0:19.3 | Hello, hello, everyone. Welcome to Productivity Paradox. I'm your host, Tanya Dalton. Hello, hello, everyone. |
| 0:22.7 | Welcome to Productivity Paradox. |
| 0:28.2 | I'm your host, Tanya Dalton, owner of Inquwell Press, and this is episode 52. |
| 0:35.1 | Today is a very important day because not only is this the final episode of season four, |
| 0:38.4 | where we've been talking all about big goals and dreams. |
| 0:45.6 | It's also the one year anniversary, or I guess podcast anniversary, of this podcast. |
| 0:52.8 | 52 weeks ago from today, I started this podcast. And to see how far it's come has been an amazing journey. |
| 1:00.0 | That is why I feel so passionately about you chasing your big goals and dreams. |
| 1:03.9 | So I'm excited that today is our final episode of season four. |
| 1:08.6 | I do want to let you know that this episode is brought to you by Inkwell Press. |
| 1:12.0 | A company focused on creating the highest quality and most effective productivity tools you can find |
| 1:15.0 | so you can start living your beautiful, successful life today. |
| 1:18.7 | You can check out our complete line of productivity |
| 1:21.1 | and planning products at Inkwellpress.com. |
| 1:24.7 | But let's go ahead and get started |
| 1:26.2 | talking about how you choose to spend your day. |
| 1:30.1 | And I think this is such an important topic for us to round out everything that we've talked |
| 1:34.6 | about over the course of this season because I really believe so many people feel out of control |
| 1:40.4 | with how they get to spend their day. |
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