Kristen, welcome back to the show. I'm so glad you're here.

So on this quick hit coaching episode and nutrition audit,

I'm just going to open it up to you. What kind of questions do you have?

What's going to move you closer to your goals?

Well, I think for me, it's the, the idea of,

and I've been seeing a lot of this just in the news and,

and you are my go to person that I'd like to ask when,

when I kind of know you're legit and you give me the right answers.

I have, I've been hearing all of a lot of talk about when we get to 40 when,

and especially women, I think women, even more so than men,

that there's a certain level of cardio that we don't,

like we don't want to do cardio like we used to do when we were 25 and you just,

you can't just like hit it hard and grind every day.

And so what is your recommendation for somebody who knows they need to get their heart rate up.

They need to, you know, burn calories just, you know,

for health reasons as well as for weight loss.

What is, what is the recommendation and for cardio, for intense cardio,

for a person who's over 40?

Great question. So, sounds like the question is like,

how do we balance cardio?

What we know needed to do and to get our heart rate up,

to get sweaty, to like burn some calories,

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