050: Movement Before Motivation (with Michelle Kelsch)

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 28 August 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family's 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don't feel motivated. Michelle also shares the importance of remembering your "why" when doing anything in life and how it keeps you grounded when things don't exactly go as you planned. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-050-movement-motivation-michelle-kelsch/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 50, Movement Before Motivation, with Michelle Kelch. Welcome back everyone. We are grateful that you're here, grateful that you've carved out the time and really, really excited to share this episode with you excited back.
0:29.0	I am beyond excited because this is my first time meeting our amazing guest.
0:35.6	I know she's when we recorded the episode.
0:37.6	Ooh she's so cool so before we introduce you to Michelle we're gonna share an iTunes review with you, but not without a mention of how
0:46.8	grateful we are, that you guys continue to talk about the podcast. That's one of my favorite
0:51.6	things that when we run into some of you in
0:53.7	real life or we get messages from you and you share how you're sharing about
0:58.4	the podcast and telling your girlfriends about it and telling your sisters about it
1:01.6	and telling your people about it. Thank you for that. We really, it
1:05.9	means a lot. You know it means a lot to us because we say it all the time.
1:08.8	It is. It's kind of the currency of podcasting. When we get to hear how the
1:12.4	podcast impacts your life and when you tell other people we love it
1:17.2	It totally keeps us going keeps the content coming and we love it. We love to connect with you guys in that way
1:23.8	it feels so good it feels so good okay so here's an iTunes review that comes from
1:27.7	Jenny C from Kentucky she says thank you so much for sharing advice on not attaching my worth to my child's academic success and everything else tied to school.
1:38.0	It was an eye opening and I can't thank you enough for this reminder.
1:43.3	My daughter suffers from separation anxiety and attends an academically rigorous school.
1:47.6	I have unintentionally put pressure on her, which hasn't helped her anxiety or mine. It is time for me to find balance, focus on
1:54.8	moments, and not get so overwhelmed. Thank you also Becky H for admitting to being a
1:59.8	perfectionist, Mimi, she says, and how to manage and balance that type of personality.
2:06.0	This is my podcast for life.
2:07.9	I can't tell you how often I have been able to exhale after listening to you.
	...

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