In today's episode of the podcast, we're talking about how to be more consistent with your diet.

After talking and working with many people over the years, I have found that a lot of people struggle with maintaining a healthy diet

Training is also not the hard part for most people but it's diet. It's the things that we are putting in our

body. Because the inputs equal the outputs. The food that we consume, result in the way that we feel, perform, and look.

So in this episode, I want to share some tips, some hacks with you guys on what I do to maintain a consistent

diet and nutrition strategy to make it easier for you and give you insight into my diet approach and what has worked for me for many, many years. Today's episode is titled How to Be More Consistent with Your Diet.

My subtitle for this episode is if you fail to plan, you should plan to fail. I'm sure many people have heard that saying before, but it is so accurate it is so true I am a firm

believer in it so I'm gonna dive into this episode I have some notes I want to share

with you guys on how I I have become very

become very consistent with my diet

and some things I want to share with you

that you can implement into your day, your week, your routine, to be more successful in being healthier,

performing at a higher level, and just feeling better overall.

Physically, mentally, emotionally, spiritually,

all of those things.

I just got finished consuming my midday mock tale, that's what I'm going to call it.

It's one scoop of in focus and one scoop of our electrolytes.

And that has me so dialed in right now that is like my drink that I consume middle of the day that I

highly recommend in focus we sell in a powder and in a capsule through BPN. That is our energy and nootropic

supplement. It is perfect for a morning wake up in a replace of a coffee.

It is great midday in preparation for a meeting or to dial in.

And as parents, especially new parents, or parents with younger kids,

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