05-22-26
The Ted and Austin Broer Show - MP3 Edition
healthmasters.com
4.6 • 742 Ratings
🗓️ 22 May 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
Episode 2818 - In this wide-ranging and practically urgent Memorial Day weekend episode, Ted and Austin Broer connect sugar’s cortisol disruption, prenatal antidepressant autism risk, vaccine mandate legal victories, Ebola outbreak timing suspicion, and foundational prenatal nutrition into a broadcast that challenges listeners to make informed health decisions over the holiday weekend and beyond. The episode opens with Austin presenting the sugar and relaxation disruption study, walking through the mechanism by which sugar elevates both cortisol and insulin during rest periods, effectively canceling the physiological recovery benefits of relaxation activities. Both hosts connect this to the broader pattern of sugar’s systemic inflammatory consequences and recommend eating sugar only after a protein-containing meal to blunt the insulin spike, with Berberine highlighted as a practical tool for managing the blood sugar disruption that sugar consumption creates even in otherwise healthy individuals.
Transcript
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| 0:00.0 | I don't know where he's at. |
| 0:23.2 | We'll find him here shortly. |
| 0:24.8 | I'll just put out the call, the purple stick call here in a second. |
| 0:30.8 | Anyway, so if you guys are having a good week. |
| 0:32.8 | It's Friday's show. |
| 0:33.7 | Got a lot of fun stuff playing for in the show days. |
| 0:35.5 | Got some funny articles. |
| 0:36.6 | I'm making a shake real quick. I need to get my eggs in this morning been run around kids i got them up super early to start |
| 0:42.5 | doing yard work they told them they want to make some summer money they could and of course they wanted to |
| 0:47.0 | so they're getting their stuff done early i told them if you work from about seven to nine nine 30 in |
| 0:53.2 | florida it's fairly palatable to get stuff done. I said, you |
| 0:57.5 | guys don't want to go do yard work at 4 in the afternoon later in August. It's just not fun. |
| 1:03.5 | It's unbelievably hot. Your productivity is much lower because it just gets so stinking hot and you try to stay hydrated the whole time so be sure make sure you keep it the kids working i guess that's my segue into that |
| 1:17.0 | keep them off the stinking iPad and keep them off the tv and all the other dumbass stuff that |
| 1:21.5 | they have with the phones every day now i am getting so over going places and seeing kids that can barely walk, you know, two years |
| 1:30.2 | old, but they sure as heck know how to use their parents' phone and swipe and do stuff. |
| 1:33.9 | It's embarrassing to me. |
| 1:35.7 | I'll be honest with that. |
| 1:36.5 | It's embarrassing because you know what's happening to a younger generation. |
| 1:39.6 | I mean, I just covered the show yesterday article going into detail Robert Kennedy Jr. discussing how much |
| 1:46.2 | screen time is okay. And they said it's like what, six and under, like one hour a day max? |
| 1:52.9 | And it's become this normalized thing now where kids just get phones to get iPads any time |
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