#049: Game Day Nutrition
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 5 November 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition.
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Transcript
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| 0:00.0 | What I would do is really pay attention to what can you eat within an hour before working |
| 0:08.0 | out? |
| 0:09.0 | That's going to become really important. |
| 0:10.2 | What can you use as a fuel? |
| 0:12.9 | Is it bananas? |
| 0:14.1 | Is it some sort of supplement? |
| 0:15.5 | Is it oatmeal? |
| 0:16.6 | Is it raisins? |
| 0:17.7 | Is it what is it that you can use as a fuel source within the out inside of that, you know, |
| 0:26.3 | kind of like, while still in that digestive state, you're training. |
| 0:30.4 | That's going to be important to know because you don't know what your day is going to look |
| 0:33.6 | like in competition and being able to know what you can use as a fuel is hugely important. |
| 0:40.3 | We are here because we know the outcomes in our lives are within our control. |
| 0:44.8 | The taking absolute ownership of how we eat, sleep, train, think and connect with each other |
| 0:49.8 | is how we'll optimize our health and happiness. |
| 0:53.1 | The chasing excellence is how we grab hold of what is possible. |
| 0:57.2 | Our mission is to live on the run. |
| 1:00.0 | Always chasing. |
| 1:01.0 | Never stop. |
| 1:02.0 | How are you doing, Ben? |
| 1:04.0 | Good, Patrick. |
| 1:05.0 | Today, we're going to talk about nutrition, which we've done a lot, but today, we're going |
... |
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