I literally had a person come up while I was doing push-ups and say, I hope your husband treats you

very well. And then like kind of walk off. I was like, what is happening right now?

I mean, could you feel any more weird after that? It's just crazy. No, no, I jumped up and I was like,

I'm totally happily married, but I have to know you. Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat loss to

just living better and with more energy or changing your mindset to accomplish more in your own

life and succeeding however you define it. This is where we share the best of what we're learning from the experts, and we're learning

more every day.

Live better.

Start now.

Hey everyone, you're on air with Ella, and today is going to be super fun.

I'm here with a woman named Sarah Jones who founded

introverted alpha to help smart introverted men attract women naturally. Her work has been featured

on Cosmo, Business Insider, and a number of other places. And while she's known for helping men

use their strengths to attract women without having to use tricks

or without having to be something they're not,

today Sarah has agreed to talk to us about both genders

and help us learn how to attract the opposite sex, yes,

but also just make more friends

and more connections in real life.

Sarah, welcome to the show. Thanks so much,

Ella. So happy to be here. Oh, I'm so glad you're here and joining me from San Francisco,

...