047: 10 Tips for Busy People - Dr. Mike Interviews Ella

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 21 September 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella!

He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before.

All resources mentioned an be found at www.onairwithella.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.
0:09.2	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:14.4	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:20.1	This is where we share the best of what we're learning from the experts, and we're learning
0:24.0	more every day.
0:25.7	Live better.
0:26.8	Start now.
0:32.2	Hey guys, you're on air with Ella.
0:34.7	Sort of.
0:35.4	It's Ella, but today I'm sharing with you an interview that I did
0:39.6	actually as a guest on another show. I was very honored to be invited to the What Up Doc
0:46.6	University podcast by Dr. Mike Okoucci. And the What Up Doc University podcast has a lot of topics on it that I like to share with you guys on this show.
0:58.1	And Dr. Mike invited me on his show to talk about specific tips, specific motivation, and specific strategies for people who are really, really busy but still want to incorporate wellness into their lifestyle or, frankly to but don't and we start the interview
1:12.8	actually with a little bit of background about me that includes things that I haven't shared on this
1:17.1	show so the first few minutes are Mike and I talking about my background and what led me to on air
1:23.2	with Ella and the rest of the episode gets into really, really specific tips for busy people
1:28.4	like you. So let's get right to it. And if you want to learn more about Dr. Mike, you can go to his
1:34.8	website, which is What Up Doc University. That's W-H-A-D-D-U-P, like the cartoon. What-Up
1:41.6	Doc. What-Up.com. You can check out his podcast there or learn more all about Dr. Mike. We had a good time. I hope you enjoy it. And I hope you have some great takeaways from this show. Here we go.
1:58.0	Hey, everybody, today we have a special guest with us.
2:01.6	You guys are going to love her.
2:03.8	We are on the air with Ella, Elizabeth Lucas Averyt.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.