048 Home Alone Syndrome

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 28 September 2015

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever gotten home and realized you were alone with unaccountable time? And your next thought was, "Yippe I can look at porn."

Or have you ever had 10 minutes of free time on your smart phone and thought no one will know if I do a quick search?

Well you have experienced Home Alone Syndrome. It's that all too common trap we get in when we are alone. It can short circuit weeks of strong sobriety in minutes.

In this episode we break down the 3 lies that surround Home Alone Syndrome. We also discuss 3 ways to counteract this dangerous pattern.

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Get the full show notes here:

https://recoveredman.com/048

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

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The post 048 Home Alone Syndrome appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio Episode 48.
0:03.6	Home Alone Syndrome
0:04.8	Welcome to Porn Free Radio.
0:09.6	This is the podcast where motivated guys who want to quit looking at porn, get hope, and take action.
0:16.4	Even if you feel lost right now or out of control, you can recover and live a meaningful life, free
0:22.5	from shame and full of love.
0:25.0	Now here's your host, recovered porn addict and podcaster Matt Dobbschutes.
0:31.6	Hello and welcome to this episode of Porn Free Radio.
0:35.6	This is the podcast for guys who want to live 100% porn free.
0:41.4	In this episode, I'm talking about something I call Home Alone syndrome. And this is when
0:46.9	guys are doing great and they're being porn free and they're doing all the things they need to do
0:53.3	and they're confronted with a lone, unaccountable time, and they're being porn free and they're doing all the things they need to do. And they're confronted with a lone, unaccountable time and bang.
0:59.5	They're right back down the rabbit hole.
1:03.4	So we're going to talk about this pattern.
1:06.6	We're going to talk about what it's like when we're home alone and no one can see us and what
1:14.0	happens and what we can do in that moment to make different choices. But first, I want to talk to you
1:22.8	about sprint coaching. As you know, this summer I started working with guys one-on-one, and it has been a
1:29.4	blast. And if you've considered coaching, here's five things you need to know. It's the fastest way
1:37.0	to get a plan in place. We will get your plan off the ground. We will go from thinking about being porn free to being porn free within one session.
1:49.8	It's super convenient. There's nothing more convenient than us scheduling a time that works for both of us and me calling you.
2:00.0	You don't have to go to a group. You don't have to drive
2:02.5	to a different town. You don't have to go get on some therapist's waiting list. It's super convenient.
	...

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